Announcements and Important Information
Welcome to the Home of Lower Dauphin Cross Country
High School Head Coach - Scott Payonk (spayonk@ldsd.org)
Volunteers - Teisha Eismann, Elliot Cassel
Middle School Head Coach - Anne Masorti (amasorti@ldsd.org)
Important Announcements:
2025 Summer Calendar - Coming Soon
- Use this calendar to see where and when practices will be held throughout the summer.
Summer Running Guide
- Use this guide to help you build mileage over the course of your summer training. Contact Payonk if you have questions about where you should start.
2025 Remind Invite: Coming Soon - Link to join the 2025 remind
Shippensburg XC Camp
Register for the team camp at Shippensburg University. All runners are highly encouraged to attend! If finances are an issue for this camp, do not hesitate to reach out to one of the coaches. Our booster club can sponsor athletes for this camp. We want everyone on the team to be able to attend this camp! If you have any questions email Coach Payonk (spayonk@ldsd.org).